Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss



I'd bet money that most of us who've ever tried to lose weight have probably heard this major dieting rule more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed rule enabling us to reach our fat burning targets?.

When I was aiming to lose the 20 extra pounds that had slowly gained on my body after I started a new and stressful job, I tried my best to comply with the 8 o'clock policy. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a great post to read small serving of melted dark chocolate. Good goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got numerous amazing tools and suggestions for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also click here to read amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features numerous creative and healthy goodies that calm almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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